Easy Cheesy Spinach Puff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.92g |
flour
3.91g |
spinach
34.02g |
eggs
24.64g |
milk
30.5g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.4 | 0.97 | 3.1 | 1.03 | 5.48 | 11.14 | 66.84 |
| Total Fat (g) | 15.34 | 0.04 | 0.13 | 2.45 | 0.3 | 7.29 | 25.55 | 153.3 |
| Carbohydrates (g) | 0.01 | 2.98 | 1.23 | 0.19 | 1.52 | 0.28 | 6.22 | 37.32 |
| Ash (g) | 0.4 | 0.02 | 0.59 | 0.21 | 0.23 | 0.86 | 2.31 | 13.86 |
| Calories (kcal) | 135.633 | 14.22 | 7.825 | 35.235 | 12.81 | 88.66 | 294.383 | 1766.298 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.03 | 0.0 | 0.05 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.05 | 0.0 | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | 0.05 | 0.03 | 0.0 | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.03 | 1.59 | 0.05 | 1.66 | 9.96 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.47 | 31.09 | 18.69 | 27.43 | 8.09 | 88.76 | 532.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.14 | 0.19 | 1.59 | 0.11 | 2.05 | 12.3 |
| Galactose (g) | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 4.54 | 0.586 | 33.68 | 13.059 | 36.295 | 158.62 | 246.78 | 1480.68 |
| Iron (mg) | 0.0 | 0.18 | 0.92 | 0.45 | 0.01 | 0.15 | 1.72 | 10.32 |
| Magnesium (mg) | 0.378 | 0.859 | 26.876 | 2.957 | 3.355 | 6.16 | 40.585 | 243.51 |
| Phosphorus (mg) | 4.54 | 4.219 | 16.67 | 47.062 | 28.975 | 112.64 | 214.106 | 1284.636 |
| Potassium (mg) | 4.54 | 4.18 | 189.832 | 33.018 | 45.75 | 21.56 | 298.879 | 1793.274 |
| Sodium (mg) | 108.96 | 0.078 | 26.876 | 34.496 | 13.42 | 136.62 | 320.45 | 1922.7 |
| Zinc (mg) | 0.02 | 0.03 | 0.18 | 0.27 | 0.13 | 0.68 | 1.31 | 7.86 |
| Copper (mg) | 0.0 | 0.005 | 0.044 | 0.025 | 0.003 | 0.007 | 0.084 | 0.504 |
| Manganese (mg) | 0.0 | 0.027 | 0.306 | 0.01 | 0.0 | 0.002 | 0.345 | 2.07 |
| Selenium (mcg) | 0.2 | 1.3 | 0.3 | 7.8 | 1.0 | 3.1 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 3190.055 | 119.997 | 59.78 | 220.44 | 4063.0 | 24378.0 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 34.25 | 17.69 | 56.76 | 235.63 | 1413.78 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 159.554 | 34.496 | 17.69 | 58.3 | 399.43 | 2396.58 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 1913.965 | 2.464 | 0.61 | 18.7 | 1965.628 | 11793.768 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.69 | 0.24 | 0.0 | 0.06 | 1.44 | 8.64 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 8.624 | 15.86 | 2.64 | 37.717 | 226.302 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 4149.76 | 81.558 | 0.0 | 0.0 | 4232.021 | 25392.126 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.06 | 0.12 | 0.0 | 0.0 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 9.6 | 57.6 |
| Thiamin (mg) | 0.002 | 0.031 | 0.027 | 0.017 | 0.006 | 0.007 | 0.09 | 0.54 |
| Riboflavin (mg) | 0.006 | 0.019 | 0.065 | 0.118 | 0.058 | 0.084 | 0.349 | 2.094 |
| Niacin (mg) | 0.008 | 0.23 | 0.245 | 0.017 | 0.027 | 0.018 | 0.545 | 3.27 |
| Pantothenic acid (mg) | 0.021 | 0.017 | 0.024 | 0.355 | 0.11 | 0.09 | 0.617 | 3.702 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.068 | 0.034 | 0.012 | 0.015 | 0.132 | 0.792 |
| Folate (mcg) | 0.568 | 7.149 | 65.999 | 11.581 | 1.525 | 3.96 | 90.781 | 544.686 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.32 | 0.13 | 0.18 | 0.67 | 4.02 |
| Choline (mg) | 3.6 | 0.4 | 6.1 | 61.9 | 5.4 | 3.6 | 81.0 | 486.0 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.002 | 0.005 | 0.014 | 0.042 | 0.012 | 0.07 | 0.145 | 0.87 |
| Threonine (g) | 0.008 | 0.011 | 0.041 | 0.138 | 0.027 | 0.196 | 0.421 | 2.526 |
| Isoleucine (g) | 0.009 | 0.014 | 0.051 | 0.165 | 0.058 | 0.341 | 0.639 | 3.834 |
| Leucine (g) | 0.015 | 0.028 | 0.075 | 0.269 | 0.116 | 0.526 | 1.028 | 6.168 |
| Lysine (g) | 0.013 | 0.009 | 0.058 | 0.224 | 0.088 | 0.455 | 0.848 | 5.088 |
| Methionine (g) | 0.004 | 0.007 | 0.017 | 0.094 | 0.024 | 0.143 | 0.289 | 1.734 |
| Cystine (g) | 0.002 | 0.009 | 0.014 | 0.067 | 0.037 | 0.029 | 0.156 | 0.936 |
| Phenylalanine (g) | 0.008 | 0.02 | 0.044 | 0.168 | 0.052 | 0.288 | 0.58 | 3.48 |
| Tyrosine (g) | 0.008 | 0.012 | 0.037 | 0.123 | 0.043 | 0.264 | 0.487 | 2.922 |
| Valine (g) | 0.011 | 0.016 | 0.054 | 0.212 | 0.067 | 0.365 | 0.726 | 4.356 |
| Arginine (g) | 0.006 | 0.016 | 0.054 | 0.202 | 0.031 | 0.207 | 0.516 | 3.096 |
| Histidine (g) | 0.004 | 0.009 | 0.02 | 0.076 | 0.024 | 0.191 | 0.325 | 1.95 |
| Alanine (g) | 0.006 | 0.013 | 0.048 | 0.182 | 0.034 | 0.154 | 0.436 | 2.616 |
| Aspartic acid (g) | 0.011 | 0.017 | 0.082 | 0.328 | 0.095 | 0.352 | 0.884 | 5.304 |
| Glutamic acid (g) | 0.034 | 0.136 | 0.116 | 0.414 | 0.238 | 1.34 | 2.277 | 13.662 |
| Glycine (g) | 0.004 | 0.014 | 0.044 | 0.106 | 0.018 | 0.095 | 0.281 | 1.686 |
| Proline (g) | 0.015 | 0.047 | 0.037 | 0.126 | 0.11 | 0.618 | 0.953 | 5.718 |
| Serine (g) | 0.009 | 0.02 | 0.034 | 0.239 | 0.064 | 0.321 | 0.688 | 4.128 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 104.227 | 1.525 | 23.1 | 169.523 | 1017.138 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.006 | 0.02 | 0.764 | 0.192 | 4.64 | 15.34 | 92.04 |
| Phytosterols (mg) | n/a | n/a | 3.062 | n/a | n/a | n/a | 3.062 | 18.372 |
| Monounsaturated Fat (g) | 3.976 | 0.004 | 0.003 | 0.939 | 0.085 | 2.066 | 7.073 | 42.438 |
| Polyunsaturated (g) | 0.575 | 0.016 | 0.058 | 0.335 | 0.012 | 0.207 | 1.203 | 7.218 |