East India Curried Chicken Recipe

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0 votes | 776 views
Servings: 12

Ingredients

Cost per serving $0.61 view details

Directions

  1. Day before: Cook chicken; remove meat in chunks. Chill. In large skillet, heat butter. Add in onion, celery, and cook till lightly browned. Then stir in flour, curry pwdr, salt, and pepper. Slowly stir in lowfat milk; cook till thickened, stirring constantly. Remove mix from heat and then with fork gently add in chicken. Quickly cold mix by setting kettle in cool water in sink and changing water as needed. When mix is cold, turn into 3 qt covered oven-proof casserole and chill.
  2. Party Day: About 1 3/4 hrs before dinner, start heating oven to 325 degrees. Bake casserole, covered, for 1 1/2 hrs or possibly till heated through. Just before serving, gently stir with fork. Garnish top of casserole 1 inch border of snipped parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 12 servings
Calories 357  
Calories from Fat 202 57%
Total Fat 22.59g 28%
Saturated Fat 8.61g 34%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 555mg 23%
Potassium 433mg 12%
Total Carbs 12.84g 3%
Dietary Fiber 0.9g 3%
Sugars 6.51g 4%
Protein 24.81g 40%
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