Curried Chicken Recipe

• 3 Tbsp. vegetable oil
• 3 c. minced onions
• 1/4 c. chopped peeled fresh ginger
• 3 x garlic cloves chopped
• 3 Tbsp. curry pwdr
• 1 tsp grnd cumin
• 1/4 tsp grnd cinnamon
• 2 Tbsp. all-purpose flour
• 1 c. plain yogurt
• 3 Tbsp. tomato paste
• 3 c. canned low-salt chicken broth
• 1 c. unsweetened applesauce
• 4 lb boneless skinless chicken breasts cut crosswise into 1/2"-thick slices
• 1 pkt frzn peas - (10 ounce)
• 1/2 c. lowfat sour cream
• 1/2 c. canned unsweetened coconut lowfat milk see * Note Salt to taste Freshly-grnd black pepper to taste Fresh cilantro sprigs Steamed white rice Major Grey mango chutney Sliced peeled bananas Minced pitted peeled mangoes Shredded unsweetened coconut Minced toasted peanuts

Directions