Delicious Veggie Bake Recipe

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Servings: 5
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Ingredients

Cost per serving $2.51 view details

Directions

  1. Preheat Oven 350 degrees:
  2. Place eggplant slices on a baking sheet and drizzle with olive oil.
  3. Place peppers whole on a baking sheet.
  4. Place baking sheets in oven and bake 20 – 25 minutes until the vegetables are slightly golden.
  5. Remove and let cool.
  6. When the peppers are cool, cut the stems off and drip the juice from inside the pepper into the sauce.
  7. Slice the peppers for layering.
  8. For the Sauce:
  9. Heat a sauce pan with the olive. Place the onions, garlic, basil, capers - plus juice and parsley and let sauté until the onion is slightly transparent.
  10. Add the crushed tomatoes, wine and seasonings and let simmer on low.
  11. In a baking dish drizzle a tablespoon of olive oil and layer the eggplant slices, peppers, sliced fresh tomato, and a layer of beans.
  12. Top with the sauce with half the shredded cheese. Repeat this process until all of the veggies are used.
  13. Finish with the sauce topped with the remainder of shredded cheese and a drizzle of olive oil.
  14. Bake for 30 – 35 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 541g
Recipe makes 5 servings
Calories 796  
Calories from Fat 224 28%
Total Fat 25.4g 32%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 859mg 36%
Potassium 2833mg 81%
Total Carbs 105.67g 28%
Dietary Fiber 42.2g 141%
Sugars 8.15g 5%
Protein 42.24g 68%
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