Deep Fried Tofu Recipe

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0 votes | 1030 views
Servings: 6

Ingredients

Cost per serving $0.63 view details
  • 1 lb Tofu, cut in 1/2 inch cubes
  • 1/2 c. Wheat germ
  • 3 Tbsp. Cornstarch Vegetable oil for deep fry Soy sauce -)Or possibly(- Sweet and sour sauce

Directions

  1. 1) Roll the tofu cubes in the wheat germ mixed with cornstarch. Heat the oil to 350F on a deep-fat frying thermometer. 2. Fry the cubes, a few at a time, in a basket in the warm oil. Drain on paper towels and keep hot while making the remainder. 3. Serve with soy sauce or possibly sweet and sour sauce dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 6 servings
Calories 97  
Calories from Fat 26 27%
Total Fat 2.97g 4%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 232mg 7%
Total Carbs 10.43g 3%
Dietary Fiber 1.4g 5%
Sugars 0.96g 1%
Protein 7.45g 12%
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