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Home » Recipes » Crunchy 7 Grain Sesame Bars

Crunchy 7 Grain Sesame Bars Recipe

Name: Crunchy 7 Grain Sesame Bars
Ingredients: 1 c. AM 7 Grain Cereal; 2 c. AM Sesame Seeds; 1 1/2 c. Shredded Coconut; 4 Tbsp. AM Crunchy Peanut Butter; 1 c. Maple syrup; 1 tsp Grated orange rind; 1 tsp Vanilla; 1/2 tsp Sea salt (optional); 1/2 c. Minced nuts

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $8.93 view details

1 c. AM 7 Grain Cereal
2 c. AM Sesame Seeds
1 1/2 c. Shredded Coconut
4 Tbsp. AM Crunchy Peanut Butter
1 c. Maple syrup
1 tsp Grated orange rind
1 tsp Vanilla
1/2 tsp Sea salt (optional)
1/2 c. Minced nuts

Directions

When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 min or possibly till golden. Cold thoroughly. Slice into bars.

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Amount Per Recipe	%DV
Recipe Size 462g
Calories 1481
Calories from Fat 475	32%
Total Fat 56.79g	71%
Saturated Fat 23.39g	94%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1663mg	69%
Potassium 1298mg	37%
Total Carbs 243.75g	65%
Dietary Fiber 12.0g	40%
Sugars 199.34g	133%
Protein 13.96g	22%

Crunchy 7 Grain Sesame Bars Recipe

Ingredients