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Crispy Pan Fried Tofu Recipe

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Tip: A cast iron pan works great for this. Heat pan on high heat for about a minute before adding oil.

Prep time:
Servings: 4 Appetizer Portions
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Ingredients

Cost per serving $0.80 view details

Directions

  1. Heat oil in a medium skillet over medium heat.
  2. Mix cornstarch with breadcrumbs and seasoning.
  3. Pat the tofu dry and slice into strips. Season all over with salt and pepper. Dredge in the cornstarch mixture. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side.
  4. Serve with sweet chili sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 223  
Calories from Fat 124 56%
Total Fat 13.92g 17%
Saturated Fat 1.32g 5%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 233mg 7%
Total Carbs 15.63g 4%
Dietary Fiber 0.7g 2%
Sugars 2.11g 1%
Protein 8.75g 14%
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