Deep Fried Spicy Chicken And Burcock Recipe

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Servings: 4

Ingredients

Cost per serving $0.35 view details
  • 2 x burdock roots (gobo)
  • 1/3 lb boneless chicken breast Japanese rice wine (sake) Salt as needed
  • 4 x perilla leaves (shiso or possibly oba) Oil for deep frying
  • 2 x egg yolks
  • 3 Tbsp. chilled water
  • 1 Tbsp. Japanese mustard
  • 4 Tbsp. flour

Directions

  1. Wash burdock and scrape off thin brown skin. Cut into 2-inch by 1/4-inch matchstick-size pcs and soak in water to keep color. Blanch quickly in boiling water and drain in colander. Sprinkle a healthy pinch of salt.
  2. Thinly slice chicken diagonally into bite-size pcs; sprinkle with salt and sake.
  3. Beat egg yolks with chilled water and mustard. Fold flour into yolk to make batter.
  4. Heat oil to 360 degrees. Dip burdock and chicken together in batter and deep-fry by spoonful. Drain on paper towels.
  5. Deep-fry perilla leaves without dipping in batter. Drain on paper towels.
  6. Serve with salt.
  7. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 4 servings
Calories 125  
Calories from Fat 28 22%
Total Fat 3.11g 4%
Saturated Fat 0.84g 3%
Trans Fat 0.04g  
Cholesterol 19mg 6%
Sodium 65mg 3%
Potassium 260mg 7%
Total Carbs 16.31g 4%
Dietary Fiber 2.3g 8%
Sugars 1.75g 1%
Protein 8.17g 13%
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