Quick and easy North american recipes costing more than $3 per serving

Vanilla Strawberry Softserve

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

PEANUT BUTTER & PEPPERMINT COOKIES

Strawberry Overnight Oats with Honey and Flaxseed

Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins…

Turkey Salad

I fell in love with this fresh and lighter version of.

Banana-Cashew Lettuce Wrap

Warm Oatmeal with Tropical Fruit

Great Breakfast or Brunch and one of my favorites.

coconut cream cheese filling (icing)

This is a great icing for a 13x9 inch cake , or a great filling for a 8-9 inch layer cake. double recipe if you…

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

MELANIE 'S MUSSEL

quick chicken sandwich

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

BBQ Rub for Pork and Poultry

This is a smoking or indirect heat rub, as it contains brown sugar, which burns on the grill. If grilling, keep meat on indirect heat until last…

Chocolate Smoothie

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…