MELANIE 'S MUSSEL Recipe

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Servings: 1
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Ingredients

Cost per recipe $10.21 view details
  • 2 lb mussel
  • 1 tsp of ground parley
  • 1 tsp of sea salt
  • 1 tsp of ground black pepper
  • 1 cup of chopped fresh tomato

Directions

  1. 2 lb mussel ,add the ingredient 1 tsp of ground parley , 1 tsp of sea salt , 1 tsp of ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1079g
Calories 815  
Calories from Fat 187 23%
Total Fat 20.72g 26%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 254mg 85%
Sodium 4929mg 205%
Potassium 3318mg 95%
Total Carbs 41.26g 11%
Dietary Fiber 2.5g 8%
Sugars 4.32g 3%
Protein 109.63g 175%
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