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Quick and easy North american saute recipes with 500 or fewer calories

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All recipes » North american » Saute » 500 or fewer calories

Cajun Chicken Bites with Peach Mustard One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…	Rebecca Grant Sep 2010 Intermediate	1 vote 1500 views
Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views
Shrimp with veggies This dish is light, saucy and delicious.	Kimi Jul 2010 Advanced	1 vote 1728 views

Shrimp & Rice This dish turned out light and delicious.	Kimi Jun 2010 Advanced	1 vote 1763 views
Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views
Spinach and Artichoke-Stuffed Turkey Burgers Each bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling!	Shawna Mar 2010 Intermediate	2 votes 1 review 9923 views
Southwestern Chicken This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…	Patrick Travis Jan 2010 Intermediate	1 vote 2236 views
Shrimp Tortellini Very EASY, FAST & YUMMY recipe for the family! Serve with a caesar salad & garlic bread. Side note: Fresh spinach leaves (1-2 cups) can be…	Marissa Tesdall Nov 2009 Intermediate	1 vote 1847 views
Shredded Brussel Sprouts If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…	Nancy Miyasaki Oct 2009 Intermediate	4 votes 1 review 9638 views
Easy Pan Fried Tomatoes This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…	Nancy Miyasaki Sep 2009 Intermediate	11 votes 4 reviews 1 comment 21639 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views
Sauted Shrimp Light and refreshing	Kimi Apr 2009 Advanced	1 vote 2641 views
Fig marmalade for cheese Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.	Susanna Crofton Apr 2009 Intermediate	1 vote 2869 views
Clam Sauce for Spaghetti This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…	Sherwin Faden Feb 2009 Intermediate	4 votes 1 review 1 comment 9259 views