Quick and easy North american saute recipes with 500 or fewer calories

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Creamed Spinach - Steakhouse Style

Creamed Spinach - Steakhouse Style

This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…

Kitchen Dreaming
Nov 2014
Advanced
1 vote
2308 views
Beef Stroganoff

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

Candice Goodyear
Oct 2014
Intermediate
1 vote
1618 views
Figs Foster

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Barbara Ferrell
Oct 2014
Intermediate
1 vote
2631 views
Yellow Potato Red Pepper Shrimp Saute

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Racheal Werner (Colorado Potato Administrative Committee)
Oct 2014
Intermediate
1 vote
2310 views
Jambalaya (cajun style)

Jambalaya (cajun style)

I found this recipe online on the website gimmesomeoven I had been looking for a good Jambalaya recipe since my husband is cajun and we all love…

Candice Goodyear
Oct 2014
Intermediate
1 vote
1726 views
Stove Top Spanish Rice

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Patsy Thompson
Jul 2014
Intermediate
1 vote
2922 views
Orange Marjoram Carrots

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Robyn Savoie
Feb 2014
Advanced
1 vote
4794 views
Cardamom Carrots

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Robyn Savoie
Feb 2014
Advanced
1 vote
6641 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Jan 2014
Intermediate
1 vote
5564 views
Black Bean Burger

Black Bean Burger

In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
2835 views