North american recipes with 100 or fewer calories

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Mini Pumpkin Whoopie Pies

Fluffy cream cheese filling sandwiched between two moist pumpkin cookies make these Mini Pumpkin Whoopie Pies the perfect hand-held snack you just…

Super 8 Sugar Cookie

Easy sugar cookie, with several variations, including coconut, peanut butter, date/nut, cinnamon and more.

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Mango Chipotle Sauce/Glaze

This is a good sauce/glaze for almost anything. It is easy to make and stores refrigerated well for several days or if air tight much longer. I…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Tomato-Zucchini Casserole

Quick Chocolate Pumpkin Cake

This is a very light, moist, and delicious easy to prepare cake. Great as a snack cake with the powdered sugar topping. Need a crowd pleasing…