Italian recipes with 400 or fewer calories

Mango Pannacotta

Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.

Zucchini Pie

Easy summer supper for a hot day.

Italian Zucchini Pie

Easy summer supper for a hot day.

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Warm Macaroni and Veggie Salad

Florentine Salisbury Steak

This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

Italian Meatballs

These are tasty meatballs. Everyone has their own version. This one was based on what I had on hand and the fact that I needed to use up some…

Microwave Chicken Parmesan

Spaghetti and Meatballs

Baked Spaghetti

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself