Indian recipes with 200 or fewer calories costing less than $2.5 per serving

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

edible silver and gold cake

we made edible silver and gold cake.

Onion Bhajia (or Pakora)

This is an excellent snack and goes well with beer, wine or any soft drink. Best eaten when hot from the frying pan. One could replace onion with…

madhur jaffrey's chana dal

How Dry I Am

Yesterday I posted a recipe that is considered a "wet" Vegetarian dish. So if the cauliflower is considered wet than what might you ask is "dry"?…

Creamed Spinach With An Edge

I was a weird kid. I loved spinach. It was always my favorite vegetable and I probably could have eaten it three times a day. I'm talking regular…

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

Stuffed Okra

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

Potato Chana Masala

Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish…

Apple and Pomegranate smoothie

Apple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.

Gobi Aloo

Fragrant, spicy Cauliflower and Potato dish.

Palak- Beetroot kofta