Spicy Chickpea & Long Beans Recipe

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1 vote | 2320 views

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

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Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.25 view details
  • 120g (a handful) long beans/kacang panjang - cut into 1 inch length
  • 1 can (about 300g) chickpeas -drain out the water.
  • 1/2 inch ginger - chopped
  • 3 garlic - chopped
  • 3 shallots - sliced thinly
  • 1 red chilli - sliced thinly
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1/4 tsp garam masala (optional or add all spice powder)
  • 1 tsp coriander powder
  • 1 tsp turmeric/kunyit powder
  • 1/2 tbsp lemon juice
  • 2 tbsp oil
  • Salt for taste

Directions

  1. When oil is heated, sauté shallots, ginger, garlic and red chilli.
  2. Add mustard seeds, cumin seeds, garam masala, coriander and turmeric powder.
  3. Stir and add in long beans.
  4. Stir again and pour about 3-4 tbsp water inside.
  5. Cover and cook to soften beans.
  6. Remove cover, add chickpeas, lemon juice and salt to taste.
  7. Stir again and dish out.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 77  
Calories from Fat 65 84%
Total Fat 7.34g 9%
Saturated Fat 0.56g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 77mg 2%
Total Carbs 2.87g 1%
Dietary Fiber 0.7g 2%
Sugars 0.59g 0%
Protein 0.72g 1%
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