Bundh Gobhi, Palak aur Laal Aalu (Stir Fried Cabbage with Spinach and Baby Potatoes): Review of 1,000 Indian Recipes Recipe

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Ingredients

  • 1/3 T ground cumin (preferably toasted whole and freshly ground)
  • 1/4 cup amchur powder (green mango powder)
  • 3 T ground dried mint leaves
  • 2 T tamarind powder (did not have so I subbed more amchur)
  • 2 T ground ginger
  • 2 T ground ajwain (carom) seeds
  • 1-2 T sea salt, to taste
  • 1 T ground kaala namak (Indian black salt)
  • 1 T citric acid or lemon juice powder
  • 1-3 t cayenne
  • 2 t tart cherry powder
  • 1 t ground asaphoetida (hing)
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  • Bundh Gobhi, Palak aur Laal Aalu (Stir Fried Cabbage with Spinach and Baby Potatoes)
  • Closely adapted from 1,000 Indian Recipes, Neelam Batra
  • approx. 50 oz baby boiling potatoes, such as redskins or Yukon Gold
  • 3 T grapeseed oil
  • 2 t cumin seeds
  • 1 fresh green chile pepper (such as serrano or jalapeno), minced (I removed the seeds and membranes because of the kids)
  • 1 T ground coriander
  • 1/2 t ground cumin
  • 1/4 t ground fenukreek (methi) seeds
  • 1/4 t ground turmeric
  • 1 small head green cabbage (I chickened out and used Napa, which is much milder), shredded
  • 8-10 oz fresh spinach, washed and shredded or 10 oz of baby spinach (what I used), left whole
  • 1 heaping cup cilantro, chopped
  • salt to taste
  • large handful cherry tomatoes, halved

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 434g
Calories 284  
Calories from Fat 151 53%
Total Fat 17.33g 22%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3671mg 153%
Potassium 1882mg 54%
Total Carbs 31.15g 8%
Dietary Fiber 10.7g 36%
Sugars 12.74g 8%
Protein 9.89g 16%
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