European recipes with 400 or fewer calories costing more than $3 per serving

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BBQ Pork Tenderloin - Spanish Style

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

John Spottiswood
Jul 2010
Advanced 		11 votes
8 reviews
5 comments
14194 views
Boquerones en vinagre or marinated anchovies

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Guest of winter
Feb 2010
Intermediate 		1 vote
4577 views
Coconut Baked Cod

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Hungry Jenny
Mar 2010
Intermediate 		2 votes
4015 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional 		1 vote
1 comment
4332 views
Shrimp Fra Diavolo

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
2294 views
Pancetta and asparagus pasta

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Easy Cook - Laka kuharica
Jun 2019
Intermediate 		1 vote
1403 views
Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional 		1 vote
1 comment
2435 views
Tuscan Pork

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Patrick Travis
Sep 2009
Intermediate 		1 vote
1 comment
2815 views
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
Sep 2016
Intermediate 		1 vote
3829 views
Kourambiethes (Greek Butter Cookies)

Kourambiethes (Greek Butter Cookies)

Kourambiethes or Greek Butter Cookies, are an easy, delicious and traditional Greek pastry.

Kyle Dalakas
Mar 2017
Advanced 		1 vote
916 views
Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Bob Vincent
Mar 2014
Intermediate 		1 vote
7138 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced 		7 votes
3 reviews
8 comments
4450 views
Low Calorie, Quick and Delish, Coq au Vin

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional 		1 vote
3 comments
3730 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate 		1 vote
1795 views
Veal Home Chef Style

Veal Home Chef Style

Method Add stock and wine to medium saucepan; bring to a boil. Cook over high heat until reduced by half, stirring occasionally. Heat 2…

Nazzareno Casha
Aug 2013
Professional 		1 vote
2311 views
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