Quick and easy European recipes with 300 or fewer calories

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Broccoli Quiche Casserole Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It…	RecipeKing Feb 2015 Intermediate	1 vote 1 comment 4659 views
Italian Vegetable Dip Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…	RecipeKing Apr 2015 Intermediate	1 vote 2 comments 3181 views
Shrimp Linguine Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…	RecipeKing Dec 2015 Intermediate	1 vote 1547 views

Glazed lemon poppy seed muffins Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.	Easy Cook - Laka kuharica Mar 2019 Intermediate	1 vote 2272 views
Cauliflower and Tofu Casserole I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…	Gourmandelle LifestyleBlog Aug 2011 Advanced	3 votes 4244 views
Quark cheese bundt cake Simple, yet delicious and light cottage cheese cake. Ideal to serve with a whole fruit jam.	Easy Cook - Laka kuharica Oct 2011 Intermediate	2 votes 4993 views
Skinny Irish Pub Beef Stew for St. Patrick’s Day This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…	Skinny Kitchen with Nancy Fox Mar 2012 Professional	2 votes 1 review 3 comments 12245 views
Basil and Cilantro Pesto Bright and full of flavor.	Jolyma Apr 2012 Intermediate	2 votes 1 review 1 comment 5324 views
Artisan Monterey Jack Garlic Bread Warm fresh out of the oven! Perfect with any Italian dinner or even Breakfast!	ChefDiannaPrince Jul 2011 Intermediate	1 vote 3303 views
stuffed chicken breast with fresh basil and zuchini it is in the blog	sunil k.nayar Aug 2011 Professional	1 vote 2316 views
Beet Relish An accompaniment served along with hot or cold ham on Easter.	Therese Mar 2013 Intermediate	1 vote 2942 views
Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…	RecipeKing Dec 2014 Intermediate	1 vote 3702 views
Strawberry-Pecan Salad Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…	RecipeKing Mar 2015 Intermediate	1 vote 2515 views
Italian Pasta and Vegetable Salad This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…	Salad Foodie Feb 2016 Professional	1 vote 2 comments 4639 views
Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views