Cajun recipes with 400 or fewer calories
All recipes » Cajun » 400 or fewer calories
Mild Blackened CatfishI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne… |
Nancy Miyasaki
Mar 2012 Intermediate |
3 votes
8844 views
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Cayenne Toasts*These are a savory crostini, that go well with so many things. They can be served with soup, salads, or my personal favorite, the Sun-Dried Tomato… |
A.L. Wiebe
Mar 2011 Professional |
3 votes
3659 views
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Cajun Potato & Corn Soup (with Andouille, chicken, and shrimp)I made this in culinary school during "refrigerator madness day," in which we had to come up with a soup &… |
Syi
Mar 2012 Advanced |
1 vote
2798 views
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Dirty Rice with Andouille SausageThis is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards. |
myra byanka
Aug 2012 Professional |
1 vote
6791 views
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Grilled Cajun SteaksGrilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a… |
RecipeKing
Jun 2015 Intermediate |
1 vote
2766 views
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Corn Maque ChouThis corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can… |
Michelle M
Feb 2010 Intermediate |
3 votes
2959 views
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Sauteed Shrimp with Country Ham and Capers
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Deborrah Justice
Aug 2012 Advanced |
1 vote
2400 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Chicken & Sausage JambalayaJambalaya is believed to have originated with the Cajuns down in the Louisiana bayous. The name is said to be a combination of the French word… |
Steve Peterson
Feb 2011 Intermediate |
1 vote
2454 views
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Grilled Cajun SteaksGrilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good… |
RecipeKing
May 2016 Intermediate |
1 vote
2648 views
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Hot Cajun Chicken SaladNice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it |
Peter Brown
Jul 2011 Intermediate |
1 vote
3446 views
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Spicy Cajun soupThe spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup. |
Easy Cook - Laka kuharica
Jul 2016 Intermediate |
1 vote
1880 views
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AJ's Dirty Yellow RiceI kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning. |
Allen J. Armstrong
May 2011 Intermediate |
1 vote
3506 views
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Fried Crawfish TailsSuper Fast and Delicious! |
TheRebirth OfTraci Robinson
Mar 2010 Beginner |
1 vote
3337 views
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Emeril's Essence Creole Seasoning - Bayou Blast
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Deborrah Justice
Jul 2012 Advanced |
1 vote
1697 views
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