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Quick and easy Asian recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Asian » 400 or fewer calories

Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views
Peach Ginger Chutney This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…	Bob Vincent Sep 2012 Intermediate	1 vote 3534 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views

Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
How to mae black garlic On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?.…	chefgonin Jul 2016 Professional	1 vote 7941 views
Crispy Onion Rings They’re rich, crispy, and delicious, and surprisingly sweet. However, something about breading them in a flavorful coating and deep-frying them in a…	MyWeekend Plan Aug 2021 Intermediate	1 vote
Hoisin Sauce Taste before serving as it's quite easy to adjust the recipe to suit your palette :-) Because of the acidity and salt content, this should keep…	Hungry Jenny Apr 2010 Intermediate	1 vote 3948 views
Sweet and Savory Asian Chicken Wings Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…	Jane Evans Bonacci Jul 2010 Advanced	1 vote 10218 views
My Soup for Losing Weight I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway,…	Marelie Mar 2011 Intermediate	1 vote 4163 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Asian Style Cucumber Salad I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…	Sylvia Waldsmith May 2012 Advanced	1 vote 1 review 1 comment 4222 views
Skinnylightful Chicken Fried Rice I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 3974 views
Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views
Homemade Oreo Ice Cream Here’s a challenge for you, make your own ice cream – Oreo Ice Cream! Wait, it’s not really a challenge. I mean, you don’t even need an ice cream…	MyWeekend Plan Aug 2021 Intermediate	1 vote