American recipes with 500 or fewer calories costing less than $3.0 per serving added by professional chefs

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Blueberry & Almond Brunch Slaw

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Salad Foodie
Sep 2013
Professional
3 votes
2503 views
Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…

Skinny Kitchen with Nancy Fox
Dec 2011
Professional
1 vote
5564 views
Easy Cheesy Corn Casserole

Easy Cheesy Corn Casserole

From Dr. BBQ's "Road Trip."

myra byanka
May 2012
Professional
1 vote
5321 views
Zucchini, Yellow Squash & Radish Salad

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Salad Foodie
Aug 2012
Professional
1 vote
3234 views
Romaine with Toasted Nuts and Seeds

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Kyra Martin
Oct 2013
Professional
1 vote
2882 views
A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
3034 views
Beef Barley Soup

Beef Barley Soup

Put this recipe together using several recipes on the net. Yum!

myra byanka
Mar 2016
Professional
1 vote
2565 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Aaron
Apr 2021
Professional
1 vote
348 views
Homemade Louisiana Andouille Sausage (No Grinder Required)

Homemade Louisiana Andouille Sausage (No Grinder Required)

A great addition to gumbo, red beans and rice, etoufees, and anywhere you want a sausage with a garlic kick.

myra byanka
Apr 2012
Professional
2 votes
2688 views
Peppermint Stick Ice Cream

Peppermint Stick Ice Cream

What to do with the candy canes after Christmas? Make ice cream! Doesn't have to be summer to get my ice cream maker out.

Salad Foodie
Dec 2011
Professional
1 vote
4672 views
Skinny Sliders with Caramelized Onions

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
2387 views
Easy Refrigerator Pie from Moody's Diner for a Large Group

Easy Refrigerator Pie from Moody's Diner for a Large Group

Use any flavor instant pudding for this pie. This would work with a graham cracker crust, too.

myra byanka
Apr 2012
Professional
1 vote
5183 views
The Cran-Banana Smoothie

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…

Nicole Cormier, RD
Feb 2013
Professional
1 vote
3821 views
Peanutty Oatmeal Cookies

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Salad Foodie
Jun 2013
Professional
1 vote
3342 views
Light Whole Wheat Dinner Rolls

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

myra byanka
Jun 2016
Professional
1 vote
3392 views