Quick and easy American recipes with 500 or fewer calories costing less than $1.5 per serving

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Pineapple Upside Down Cup Cake

Pineapple Upside Down Cup Cake

make 1 or a dozen~~they are GREAT for breakfast, lunch or a desert!!! Love em!!! Try new flavors!! Baked one at a time in a CUP!!!

Kathy Young
Jun 2012
Intermediate
1 vote
2552 views
Southwestern Salad Dressing and Sandwich Spread

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

myra byanka
Jul 2012
Professional
1 vote
2550 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1426 views
The "Veggie" Dip

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1068 views
Shrimp & Rosemary Cream Dip

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1396 views
Lemon~Zucchini Cold Salad

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
766 views
Homemade Fresh Strawberry-Lime Float

Homemade Fresh Strawberry-Lime Float

Fun and delicious Ice Cream Soda Float using fresh Florida Strawberries and my fresh limes

"Cheffie Cooks"
May 2016
Advanced
1 vote
988 views
Raspberry Fizzler

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

"Cheffie Cooks"
May 2016
Advanced
1 vote
976 views
Banana-Avocado-Yogurt Smoothie

Banana-Avocado-Yogurt Smoothie

Nice creamy smoothie for your morning!

"Cheffie Cooks"
May 2016
Advanced
1 vote
812 views
Cucumber~Dill~Guacamole Dip

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1409 views
Creole Seasoning

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

Harlan
Jun 2013
Advanced
1 vote
2209 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3207 views
Omelet

Omelet

A simple omelet.

Kyle Gluntz
Nov 2011
Intermediate
1 vote
2008 views
quick "Romanoff" sauce for fruit

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Mack Scarborough
Aug 2012
Advanced
1 vote
3362 views
Homemade Juiced Juice

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

K. Garner
Aug 2012
Intermediate
1 vote
2059 views