Quick and easy American fruits recipes with 500 or fewer calories

Strawberry Drop Scones

Strawberries and more strawberries, that’s what I have after a recent picking trip. Although I don’t think too much is ever too much when it comes…

Fruit Pie

A graham cracker or vanilla wafer crust with bananas, pineapple, pecans, and maraschino cherries topped with whipped cream.

Pineapple Raisin Grapenuts Bread

This "bread" is more like a dessert. It's an easy quick bread. It's dense, moist and cake like. It's great…

Smoothie

Apple-Oatmeal Cookies

These soft, chewy cookies are perfect for filling the cookie jar.

Cranberry Fluff

This is a great alternative to the classic Cranberry dish served at the Holiday meal. It is easy to make and uses fresh ingredients. Your guests…

Rhubarb-Ginger Upside-Down Cake

Rhubarb cake gets a delightful update with the spicy-sweet addition of crystallized ginger to its caramelized topping. Cake flour provides an…

Irresistible Apple Pie with Crescent Roll Crust

This apple pie is unbelievably mouth watering and so easy to make. The crescent rolls make a nice puffy crust.…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Banana Pudding Poke Cake

Choconanacoco Muffins (Gluten Free)

I wanted to find a healthy pre-run breakfast for my cousin and I. My cousin has celiac sprue, and she can't…

Cranberry Crumb Bars

Here's a great way to use left over cranberry sauce from Thanksgiving. It features a cream cheese and cranberry fillings, a tender crust and a…