American recipes with 500 or fewer calories

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Chocolate Date Cake, Southwestern-style

A moist fudgy cake with the spicy flavors of ground red chili and cinnamon, great compliments to chocolate. No…

Spring salad

Refreshing spring salad with greens and radish.

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Brown Sugar - Apple Cookies

Gooseberry Patch - Nancy Hannon

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Cream of Potato and Onion Soup

Yes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring…

BEST EVER PEANUT BRITTLE

I never knew how good peanut brittle was until I made this and I also never knew how easy it was. You just need to make sure you have a candy…

Potato and Smoked Salmon Breakfast Casserole

I made this for Easter brunch and it was a huge hit. It smells great while cooking and tastes even better!

Pork and Hominy Chili

Banana Bread

I've been making this banana bread for years, making small changes here and there. It's a great one to make with the kids, and enjoy hot out of the…

Peanut Butter Brownies

Very rich peanut butter and chocolate brownies with a fluffy peanut butter topping.

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Mushroom & Onion Omelet

This is a great meal for the beginning, middle or end of the day with your favorite cup of coffee or tea. Enjoy and Remember Always Cook with…

Sweet Potato Soup

This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine