American recipes with 400 or fewer calories costing more than $3 per serving

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Easy Russian Snack

Hawaiian Fuzzy Navel

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Corn Chowder with Crab

You can choose to leave the crab out if you want

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Turkey Jerky Dog Treat Recipe

Use some of that left over turkey as treats for your dogs!!

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Lamb Biryani

This rice/lamb dish is the centerpiece of any grand festive event. This last Xmas my daughter, grand daughter and I also cooked the following for…

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.