Crustless Salmon Quiche Recipe

• 3/4 pound salmon
• 3 tbsp. flour
• 1/2 teaspoon dry dill or possibly 1 tbsp. fresh dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 lg. Large eggs
• 1 tbsp. Dijon mustard
• 1 1/4 c. lowfat milk
• 1/2 c. thinly sliced scallions (including tops)
• 2 tbsp. minced parsley
• 1/2 c. shredded Cheddar cheese (2 ounce.)
• 1/4 teaspoon paprika
• 1 lemon, cut into 6 wedges

Directions