Crunchy Chicken Bit Appetizers Recipe

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0 votes | 571 views
Servings: 12

Ingredients

Cost per serving $0.69 view details
  • 1 1/2 c. finely minced walnuts
  • 1/4 c. cornstarch
  • 2 teaspoon salt
  • 1/2 teaspoon sugar
  • 2 T dry sherry
  • 2 egg whites, lightly beaten
  • 2 whole chicken breasts, boned and thinly sliced
  • 2 1/2 c. vegetable oil

Directions

  1. Drop walnuts into a blender a couple at a time to chop. Spread minced nuts on a platter and set aside. Put together cornstarch, salt and sugar, add in sherry and mix. Stir into the lightly beaten egg whites. Dip chicken slices into the sherry-egg mix to coat, then roll in nuts.Preheat oil to 375 degrees. Drop about 8 to 10 chicken slices into the hot oil at a time. Fry 2 to 3 min, turning till all sides are golden. Drain on paper towels. Serve hot as appetizers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 12 servings
Calories 497  
Calories from Fat 457 92%
Total Fat 51.86g 65%
Saturated Fat 4.4g 18%
Trans Fat 1.2g  
Cholesterol 15mg 5%
Sodium 403mg 17%
Potassium 81mg 2%
Total Carbs 3.62g 1%
Dietary Fiber 0.5g 2%
Sugars 0.41g 0%
Protein 5.85g 9%
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