Crunchy Chicken Bit Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
6.58g 		cornstarch
2.67g 		salt
1.0g 		sugar
0.18g 		sherry
0.82g 		egg whites
0.0g 		chicken breasts
23.2g 		oil
45.42g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.01 0.0 0.0 0.0 n/a 4.84 0.0 5.85 70.2
Total Fat (g) 4.29 0.0 0.0 0.0 0.0 n/a 2.15 45.42 51.86 622.32
Carbohydrates (g) 0.9 2.43 0.0 0.17 0.11 n/a 0.0 0.0 3.62 43.44
Ash (g) 0.12 0.0 1.0 0.0 n/a n/a 0.23 0.0 1.35 16.2
Calories (kcal) 43.041 10.16 0.0 0.677 1.311 n/a 39.904 401.483 496.577 5958.924
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.2
Water (g) 0.27 0.22 0.0 0.0 0.58 n/a 16.11 0.0 17.18 206.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.06 n/a 0.0 0.0 0.41 4.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 6.0
Calcium (mg) 6.45 0.053 0.24 0.002 0.066 n/a 2.552 0.0 9.362 112.344
Iron (mg) 0.19 0.01 0.0 0.0 0.0 n/a 0.17 0.01 0.39 4.68
Magnesium (mg) 10.398 0.08 0.01 0.0 0.074 n/a 5.8 0.0 16.362 196.344
Phosphorus (mg) 22.771 0.347 0.0 0.0 0.074 n/a 40.368 0.0 63.56 762.72
Potassium (mg) 29.023 0.08 0.08 0.004 0.754 n/a 51.04 0.0 80.98 971.76
Sodium (mg) 0.132 0.24 387.58 0.0 0.074 n/a 14.616 0.0 402.641 4831.692
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.39 4.68
Copper (mg) 0.105 0.001 0.0 0.0 0.0 n/a 0.009 0.0 0.116 1.392
Manganese (mg) 0.224 0.001 0.001 0.0 n/a n/a 0.005 n/a 0.231 2.772
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 n/a 3.9 0.0 4.3 51.6
Vitamin A, IU (IU) 1.316 0.0 0.0 0.0 n/a n/a 19.256 0.0 20.572 246.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.568 0.0 5.568 66.816
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 0.0 0.0 n/a 5.8 0.0 5.866 70.392
Beta Carotene (mcg) 0.79 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.79 9.48
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 n/a 0.07 4.18 4.3 51.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.592 7.104
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 1.37 0.0 n/a n/a n/a n/a 0.01 n/a 1.38 16.56
Tocopherol, delta (mg) 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.44
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.022 0.0 0.0 0.0 0.0 n/a 0.014 0.0 0.036 0.432
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.031 0.372
Niacin (mg) 0.074 0.0 0.0 0.0 0.002 n/a 2.299 0.0 2.375 28.5
Pantothenic acid (mg) 0.038 0.0 0.0 0.0 n/a n/a 0.186 0.0 0.223 2.676
Vitamin B-6 (mg) 0.036 0.0 0.0 0.0 0.0 n/a 0.123 0.0 0.158 1.896
Folate (mcg) 6.45 0.0 0.0 0.0 0.0 n/a 0.928 0.0 7.378 88.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.08 0.96
Choline (mg) 2.6 0.0 0.0 0.0 0.0 n/a 15.6 n/a 18.2 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a n/a 0.056 0.0 0.067 0.804
Threonine (g) 0.039 0.0 0.0 n/a n/a n/a 0.202 0.0 0.242 2.904
Isoleucine (g) 0.041 0.0 0.0 n/a n/a n/a 0.246 0.0 0.288 3.456
Leucine (g) 0.077 0.001 0.0 n/a n/a n/a 0.355 0.0 0.433 5.196
Lysine (g) 0.028 0.0 0.0 n/a n/a n/a 0.401 0.0 0.429 5.148
Methionine (g) 0.016 0.0 0.0 n/a n/a n/a 0.13 0.0 0.146 1.752
Cystine (g) 0.014 0.0 0.0 n/a n/a n/a 0.063 0.0 0.077 0.924
Phenylalanine (g) 0.047 0.0 0.0 n/a n/a n/a 0.19 0.0 0.237 2.844
Tyrosine (g) 0.027 0.0 0.0 n/a n/a n/a 0.158 0.0 0.185 2.22
Valine (g) 0.049 0.0 0.0 n/a n/a n/a 0.237 0.0 0.286 3.432
Arginine (g) 0.15 0.0 0.0 n/a n/a n/a 0.299 0.0 0.45 5.4
Histidine (g) 0.026 0.0 0.0 n/a n/a n/a 0.146 0.0 0.172 2.064
Alanine (g) 0.046 0.001 0.0 n/a n/a n/a 0.276 0.0 0.323 3.876
Aspartic acid (g) 0.12 0.001 0.0 n/a n/a n/a 0.432 0.0 0.552 6.624
Glutamic acid (g) 0.186 0.001 0.0 n/a n/a n/a 0.715 0.0 0.901 10.812
Glycine (g) 0.054 0.0 0.0 n/a n/a n/a 0.285 0.0 0.34 4.08
Proline (g) 0.047 0.001 0.0 n/a n/a n/a 0.22 0.0 0.268 3.216
Serine (g) 0.061 0.0 0.0 n/a n/a n/a 0.169 0.0 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 14.848 0.0 14.848 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 1.172 1.2 14.4
Saturated Fat (g) 0.403 0.0 0.0 0.0 0.0 n/a 0.617 3.374 4.395 52.74
Phytosterols (mg) 4.738 n/a 0.0 n/a n/a n/a n/a 113.542 118.28 1419.36
Monounsaturated Fat (g) 0.588 0.001 0.0 0.0 0.0 n/a 0.886 10.323 11.798 141.576
Polyunsaturated (g) 3.104 0.001 0.0 0.0 0.0 n/a 0.455 29.584 33.144 397.728
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