Creamy Vegetable Soup Recipe

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Ingredients

Cost per recipe $2.22 view details
  • 2 (14 3/4 ounce.) cans reduced sodium chicken broth
  • 5 tbsp. flour
  • 1 carrot, finely minced
  • 1/2 sweet red or possibly green pepper, minced
  • 1/4 c. minced green onion
  • 1 teaspoon salt
  • 1/8 teaspoon grnd red warm pepper (cayenne)
  • 1 c. corn kernels
  • 1 c. lowfat milk, can be skim or possibly 1%

Directions

  1. Stir 1 can broth into flour in saucepan till smooth. Add in remaining broth, carrot, pepper, onion, salt and warm pepper. Simmer over heat till slightly thickened, 5 min. Stir in corn, lowfat milk and heat through.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 755g
Calories 411  
Calories from Fat 48 12%
Total Fat 5.43g 7%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 2569mg 107%
Potassium 1173mg 34%
Total Carbs 73.89g 20%
Dietary Fiber 5.8g 19%
Sugars 19.72g 13%
Protein 22.15g 35%
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