Crab Puff Souffle Recipe

Name: Crab Puff Souffle
Ingredients: 4 Tbsp. Butter; 1/2 c. Flour; 1/2 tsp Salt; 1 c. Lowfat milk; 3 x Large eggs, separated; 1/2 c. Mayonnaise; 1/2 tsp Salt; 1 dsh Pepper; 1 tsp Paprika; 1 tsp Minced fresh parsley; 1/2 lb Fresh crab meat -or possibly-; 1 can (6.5-ounce) crab meat

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.25 view details

4 Tbsp. Butter
1/2 c. Flour
1/2 tsp Salt
1 c. Lowfat milk
3 x Large eggs, separated
1/2 c. Mayonnaise
1/2 tsp Salt
1 dsh Pepper
1 tsp Paprika
1 tsp Minced fresh parsley
1/2 lb Fresh crab meat -or possibly-
1 can (6.5-ounce) crab meat

Directions

In saucepan heat butter over low heat. Stir in flour & salt to make a smooth paste. Add in lowfat milk slowly, stirring constantly, till thickened. Remove from heat. Cold. Beat egg yolks into sauce. Mix in mayonnaise. Stir in salt, pepper, paprika, parsley & crab meat. Beat egg whites till stiff, but not dry. Gently mix in one-fourth of the whites till mixed. Then gently mix in remaining whites. Pour into a 1-1/2 qt souffle dish. Bake in warm (450 degree) oven for 25 min or possibly till brown & puffed.

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Amount Per Serving	%DV
Serving Size 216g
Recipe makes 4 servings
Calories 501
Calories from Fat 353	70%
Total Fat 39.95g	50%
Saturated Fat 12.22g	49%
Trans Fat 0.0g
Cholesterol 240mg	80%
Sodium 1076mg	45%
Potassium 392mg	11%
Total Carbs 15.68g	4%
Dietary Fiber 0.6g	2%
Sugars 3.65g	2%
Protein 20.16g	32%

Crab Puff Souffle Recipe

Ingredients