Crab And Shrimp Casserole Recipe

Name: Crab And Shrimp Casserole
Ingredients: 1 pound crab meat; 1 pound shrimp (cooked and peeled); 2 c. grated Cheddar cheese; 1 (8 ounce) box sm. sea shells; Sm. jar pimento; 4 ounce jar mushrooms; 1 teaspoon dry mustard; 1/2 teaspoon pepper; 1 teaspoon salt; 1 teaspoon warm sauce; 1/2 c. butter; 1/2 c. minced onion; 1/2 c. flour; 1 quart. lowfat milk

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $2.14 view details

1 pound crab meat
1 pound shrimp (cooked and peeled)
2 c. grated Cheddar cheese
1 (8 ounce) box sm. sea shells
Sm. jar pimento
4 ounce jar mushrooms
1 teaspoon dry mustard
1/2 teaspoon pepper
1 teaspoon salt
1 teaspoon warm sauce
1/2 c. butter
1/2 c. minced onion
1/2 c. flour
1 quart. lowfat milk

Directions

Cook seashells till tender, drain. Simmer butter, onions, add in flour and mix well. Add in lowfat milk gradually bring to a boil. Simmer 3 min. Remove from stove, add in balance of ingredients except cheese.Place in 9 x 12 inch casserole. Sprinkle cheese on top. Bake at 350 degrees for 30 min. Serve hot.

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Amount Per Serving	%DV
Serving Size 210g
Recipe makes 12 servings
Calories 293
Calories from Fat 149	51%
Total Fat 16.98g	21%
Saturated Fat 10.25g	41%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 608mg	25%
Potassium 403mg	12%
Total Carbs 9.74g	3%
Dietary Fiber 0.4g	1%
Sugars 4.9g	3%
Protein 24.65g	39%

Crab And Shrimp Casserole Recipe

Ingredients