Crab And Shrimp Stuffed Lobster Tails Recipe

• 4 x -5 ounce. lobster tails, meat only
• 2 Tbsp. finely sliced green onion
• 2 Tbsp. chopped celery
• 1 Tbsp. butter (not margarine!)
• 1 Tbsp. flour
• 1/4 tsp dry mustard healthy pinch of cayenne pepper
• 2/3 c. lowfat milk
• 1 x -6 ounce. can crab meat, liquid removed and picked over for shell (or possibly fresh)
• 1 x -6 ounce. can shrimp, liquid removed, rinsed and diced (or possibly fresh, cooked)
• 1/4 c. fine dry bread crumbs
• 1/2 tsp Worcestershire sauce lemon pepper as needed

Directions