Quick and easy kid friendly vegetables recipes with 200 or fewer calories costing less than $1.5 per serving

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A Sauerkraut like no other!

A Sauerkraut like no other!

Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…

Nick Roche
Feb 2012
Advanced
1 vote
2669 views
Oven Roasted Zucchini

Oven Roasted Zucchini

I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is…

Carolinaheartstrings
Jun 2013
Intermediate
1 vote
2021 views
Roasted Brussels Sprouts Chips

Roasted Brussels Sprouts Chips

Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

Jennifer Tyler Lee
Oct 2014
Intermediate
1 vote
2317 views
beetroot raita (Step by Step with photo)

beetroot raita (Step by Step with photo)

Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…

swati paathak
Aug 2016
Advanced
2 votes
3018 views
Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

Kyle Dalakas
Jan 2019
Advanced
1 vote
1382 views
Orange~Carrot and Raisin~Peanut Cold Salad

Orange~Carrot and Raisin~Peanut Cold Salad

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1037 views
Lemon~Zucchini Cold Salad

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
766 views
Roasted Zucchini and Squash

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
1742 views
panch ratna raita

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

rsharma
Feb 2008
Beginner
2 votes
4951 views
Chinese Broccoli (gai lan)

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Melinda
Mar 2011
Intermediate
1 vote
2827 views
Stir-Fry Round Cabbage with Chicken

Stir-Fry Round Cabbage with Chicken

Done without oyster sauce.

tigerfish
Apr 2010
Intermediate
1 vote
1625 views
Shallot Herb Grilled Corn

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…

Carolinaheartstrings
Jun 2013
Intermediate
1 vote
1562 views
FAT FREE QUICHE

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Saru
Aug 2015
Advanced
1 vote
1691 views
Lemon~Minced Garlic Sauteed Brussels Sprouts

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
980 views
Cauliflower & Olive & Bell Pepper Cold Salad

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1102 views