European soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

Shrimp Bisque

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Carrot soup

Easy and quick to make, aromatic and inviting.

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Sauerkraut and Sausage Soup

I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…

Clean Out the Refrigerator & Pantry Soup

The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Kristy's Sausage, Potato & Kale Soup

This is adapted from a soup my oldest daughter Kristy makes for her family. It is quite hardy and makes for a…

Avgolemono Soup

A Greek Style Chicken and Rice Soup with lots of Lemon

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

ChilItaliano

This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…

Soup with broad beans, peas and chick peas

A "green" soup plate to fight the winter gloom.