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European vegetarian soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » European » Vegetarian » 400 or fewer calories

Minestrone Romagna Style This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…	John Spottiswood May 2008 Advanced	14 votes 7 reviews 2 comments 21619 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Everyday vegetable soup This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	Easy Cook - Laka kuharica Oct 2016 Intermediate	1 vote 2310 views

Minestrone Soup A great soup with lots of veggies!	Michele Grason Nov 2011 Intermediate	1 vote 4319 views
Cream of mushroom soup Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.	Easy Cook - Laka kuharica Jan 2016 Intermediate	1 vote 1 comment 6394 views
Cold yogurt soup with vegetables This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.	Easy Cook - Laka kuharica Aug 2016 Intermediate	1 vote 2114 views
Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views
Light Savoy cabbage and oatmeal soup Light, simple soup with spring Savoy cabbage and few oats!	Easy Cook - Laka kuharica May 2011 Intermediate	2 votes 2 comments 3467 views
Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…	KarenB Jan 2013 Intermediate	1 vote 2900 views
Cucumber and garlic soup Velvety smooth soup, delicious hot or cold.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 3108 views
Russiam Mushroom and Potato Soup This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…	Teri A Jul 2014 Intermediate	1 vote 2910 views
Autumn soup This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	Easy Cook - Laka kuharica Oct 2014 Intermediate	1 vote 1 comment 4043 views
Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views
Greek Lentil Soup Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…	Kyle Dalakas Mar 2018 Advanced	1 vote 1370 views