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- European
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European soups, stews & chilis recipes with 300 or fewer calories costing less than $3.0 per serving

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All recipes » Soups, stews & chilis » European » 300 or fewer calories

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…	KarenB Jan 2013 Intermediate	1 vote 2900 views
Chick pea and leek soup Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2784 views
Borsch Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.	Easy Cook - Laka kuharica Mar 2016 Intermediate	1 vote 1915 views

Creamy white asparagus soup This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.	Easy Cook - Laka kuharica May 2018 Intermediate	1 vote 2079 views
Potato, Leek and Bacon Soup I love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays…	MH Sep 2010 Advanced	1 vote 2248 views
Broccoli and cheese soup Healthy, cheesy broccoli soup that even children love!	Easy Cook - Laka kuharica Mar 2012 Intermediate	1 vote 3255 views
Cucumber and garlic soup Velvety smooth soup, delicious hot or cold.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 3108 views
Bread soup Classic Italian recipe that will delight you.	Easy Cook - Laka kuharica Mar 2014 Intermediate	1 vote 2678 views
Russiam Mushroom and Potato Soup This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…	Teri A Jul 2014 Intermediate	1 vote 2910 views
Autumn soup This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	Easy Cook - Laka kuharica Oct 2014 Intermediate	1 vote 1 comment 4043 views
Zuppa di pollo con salsiccia e verdure We have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is…	Unknown Chef Dec 2014 Intermediate	1 vote 1 comment 3153 views
Summer soup with fennel Light, refreshing and wonderfully healthy vegetable soup.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 3605 views
ChilItaliano This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…	Rich H Mar 2011 Intermediate	1 vote 2784 views
Thick soup with mushrooms and barley Healthy, delicious, aromatic and low - fat soup.	Easy Cook - Laka kuharica Sep 2013 Intermediate	1 vote 2477 views
Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views