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Quick and easy boil soups, stews & chilis recipes with 400 or fewer calories
All recipes » 400 or fewer calories » Soups, stews & chilis » Boil
Sausage, Spinach & Tomato SoupSuper quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup! |
Linda Hanson
Jan 2010 Intermediate |
3 votes
2033 views
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Corn and Summer Squash ChowderI enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did… |
Nancy Miyasaki
Aug 2010 Intermediate |
1 vote
3572 views
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Spicy & Smokey Tomato Lobster SoupTomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this… |
Sherri Williams
Sep 2013 Advanced |
1 vote
3867 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
Pretend Chef
Mar 2011 Intermediate |
1 vote
2615 views
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Baby Cauliflower SoupPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more… |
Jennie McCluskey
Aug 2010 Intermediate |
2 votes
2309 views
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Creamy Carrot and Potato SoupVegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and… |
Foodybuddy
Apr 2013 Intermediate |
1 vote
2610 views
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Cream of Cauliflower SoupOutstanding creamed soup served with sharp cheddar cheese! Yum. |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
2630 views
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Winter squash and leek soupA silky textured soup, laced with sour cream and sprinkled with crunchy croutons. |
Easy Cook - Laka kuharica
Sep 2015 Intermediate |
1 vote
2994 views
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African peanut soupCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
Easy Cook - Laka kuharica
Apr 2016 Intermediate |
1 vote
4876 views
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Greek Lentil SoupGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,… |
Kyle Dalakas
Mar 2018 Advanced |
1 vote
1370 views
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Old-Fashioned Chicken Noodle SoupThis is a very tasty version of the great american classic. I made this recently and had a bowl with a piece… |
John Spottiswood
Aug 2010 Advanced |
3 votes
4656 views
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Peter Parker's Pea Soup from Ina GartenThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.… |
Judy Fisher
Dec 2012 Intermediate |
1 vote
3130 views
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ChilapacholeChilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato… |
RecipeKing
Mar 2015 Intermediate |
1 vote
2116 views
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Corn Chowder with SpamA basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.… |
Glenn
Apr 2020 Beginner |
1 vote
654 views
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Chicken soupMoney-saving recipe using bone-in whole chicken. |
Terri Weston
May 2009 Intermediate |
1 vote
2954 views
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