Quick and easy boil soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » Boil » 400 or fewer calories

Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2015 Intermediate	1 vote 1 review 2474 views

Everyday vegetable soup This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	Easy Cook - Laka kuharica Oct 2016 Intermediate	1 vote 2310 views
Salzburg potato soup Smooth, nutritious and delicious.	Easy Cook - Laka kuharica Mar 2013 Intermediate	2 votes 1 review 6139 views
Green pea soup Tasty vegetable soup made with frozen or fresh green peas.	Easy Cook - Laka kuharica May 2013 Intermediate	1 vote 1 comment 4257 views
Garlic soup Mild and delicate, yet flavorful garlic soup.	Easy Cook - Laka kuharica Sep 2011 Intermediate	2 votes 3688 views
Soup with millet and carrot This is a deliciously healthy and vegetarian soup, easily thrown together.	Easy Cook - Laka kuharica Jun 2017 Intermediate	1 vote 2365 views
Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
mexican chicken pozole verde There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…	karenrecipe Mar 2012 Professional	1 vote 1 comment 5476 views
Farmhouse Soup This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	Denise Sherin Mar 2014 Advanced	1 vote 2971 views