Quick and easy boil soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

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Chinese Vegetable Soup

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

John Spottiswood
May 2008
Advanced
3 votes
54013 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
23664 views
Five Can Dump Soup

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
8881 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
9134 views
Hala Kahiki Chili - Pineapple Chili

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Denise Sherin
Mar 2014
Advanced
1 vote
7475 views
Easy fennel soup

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Easy Cook - Laka kuharica
Jan 2015
Intermediate
1 vote
4409 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
7129 views
New England Chunky Herbed Quahog Chowder

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Robyn Savoie
Nov 2013
Advanced
1 vote
3724 views
Creamy potato and leek soup

Creamy potato and leek soup

This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.

Easy Cook - Laka kuharica
Mar 2015
Intermediate
1 vote
3215 views
Croatian roux soup

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Easy Cook - Laka kuharica
Jan 2012
Intermediate
2 votes
5038 views
Carrot and red lentils soup

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Easy Cook - Laka kuharica
Nov 2014
Intermediate
1 vote
2996 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2015
Intermediate
1 vote
2474 views