Kid friendly soups, stews & chilis recipes with 300 or fewer calories
All recipes » 300 or fewer calories » Soups, stews & chilis
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Vegan Cream of Spinach SoupThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about… |
The Blender Girl
Nov 2010 Advanced |
1 vote
2705 views
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Chunky Garlic and Herb Marinara SauceChunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious… |
Kyle Dalakas
Oct 2017 Advanced |
1 vote
1367 views
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Butternut Squash SoupThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra… |
Nancy Miyasaki
Feb 2009 Intermediate |
2 votes
5931 views
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Cream of Broccoli SoupAmazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making. |
Ashley Tozer
Feb 2010 Intermediate |
3 votes
5594 views
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a… |
Grains of Hope
Mar 2010 Intermediate |
3 votes
2913 views
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Chicken and Baby Spinach Soup w/Fennel PollenSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel… |
Smokinhotchef
Aug 2011 Advanced |
1 vote
3843 views
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Hearty Clam ChowderI love this chowder. It's easy to make and tastes great! |
Cathy W.
Nov 2011 Intermediate |
1 vote
1720 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a… |
Amos Miller
Oct 2011 Professional |
1 vote
4847 views
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Oatflakes and courgette soupMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
Easy Cook - Laka kuharica
Dec 2015 Intermediate |
1 vote
2139 views
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Winter soup with pumpkin and barleyThis heart-warming winter soup will leave you satisfied and looking forward to more of the same. |
Easy Cook - Laka kuharica
Jan 2016 Intermediate |
1 vote
1640 views
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Kielbasa-Bean Slow Cooker SoupToss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner. |
Wendy Saxena-Smith
May 2016 Intermediate |
1 vote
1975 views
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Spicy Italian Sausage & Zucchini StewHave some crusty bread slices handy to soak up the juices! |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
1326 views
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Kale and White Bean SoupA Hearty Soup |
Helen Doberstein
Oct 2012 Intermediate |
1 vote
1509 views
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Chayote (Chokos) SoupWholesome |
tigerfish
May 2010 Intermediate |
1 vote
2527 views
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Delightfully Light Chicken and White Bean ChiliDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great… |
Skinny Kitchen with Nancy Fox
Feb 2011 Professional |
1 vote
2057 views
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