Soups, stews & chilis recipes with 100 or fewer calories

Manhattan Clam Chowder (for 6)

16 Bean Soup

Creole Chowder with okra

Venetian Bean and Potato Soup

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Brown Gravy 400pp@1/4cup

Chicken Chili with Cornbread Topping

Potato Soup with turkey sausage

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Tomato Soup Pressur Pot

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Lentils creamy soup

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love…