Kid friendly American vegetarian side dishes recipes with 200 or fewer calories

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Spicy Red Anjou Pear Sauce:

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Julia Ann Souders
Nov 2014
Intermediate
1 vote
2432 views
Savory Baked Sweet Corn

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
5406 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Jan 2014
Intermediate
1 vote
5564 views
Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
22927 views
Sauteed Swiss Chard with Onions

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

K. Garner
Feb 2013
Intermediate
1 vote
3097 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Salad Foodie
Nov 2012
Professional
1 vote
3961 views
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Teri A
Nov 2012
Intermediate
1 vote
2988 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Jul 2012
Advanced
2 votes
5926 views
Baked Parmesan Fries

Baked Parmesan Fries

Delicious and addictive!

Beth Roan
May 2012
Intermediate
1 vote
1331 views
Hawaiian Crest Salsa

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Smokinhotchef
Apr 2012
Advanced
1 vote
4016 views
Steamed Green Beans with Lemon & Dill

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Salad Foodie
Jan 2012
Professional
1 vote
4686 views
Vegan spicy sautéed mushrooms in 10 minutes.

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Helenscooking
Oct 2011
Intermediate
1 vote
3310 views
PA pickles

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

kathleen Skrzypczak
Jul 2011
Advanced
1 vote
1912 views
Vegetable Pancakes

Vegetable Pancakes

"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.

Lori A. Reed
Jul 2010
Intermediate
1 vote
1724 views
Baked Sweet Potatoes With Raisins And Pecans

Baked Sweet Potatoes With Raisins And Pecans

This recipe is very slightly adapted from an excellent one posted on Allrecipes in 2000.

Global Cookbook
Jun 2009
Advanced
0 votes
2775 views