Salad recipes with 400 or fewer calories

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

THAI PAPAYA SALAD

Traditional Thai Papaya salad - Fresh green papaya, grape tomatoes, fresh garlic & Thai red chillies in a sweet tangy dressing. Very refreshing!

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Grape Chicken Salad

Lemony Mediterranean Chickpea and Feta Salad

What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…

Cool As A Cucumber Salad!

Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Hot Cajun Chicken Salad

Nice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…