Salad recipes with 400 or fewer calories

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Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views
BLT Pasta Salad The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…	Wendy Saxena-Smith Aug 2012 Intermediate	2 votes 6234 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. There are days when no matter how…	kathy gori Aug 2010 Advanced	3 votes 2 reviews 3 comments 5170 views

Chicken with Grapes and Almonds Salad and Sandwich Filling Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	Salad Foodie Jun 2012 Professional	1 vote 7062 views
Warm Brussles Sprouts Salad with Almonds and Parmesan I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…	Nancy Miyasaki Nov 2009 Intermediate	4 votes 1 review 6959 views
Festive Broccoli Salad for a Large Group I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine,…	myra byanka Apr 2012 Professional	1 vote 1 comment 14605 views
Layered Mexican Salad	Sunny Shin Apr 2011 Intermediate	1 vote 5072 views
Sauerkraut Salad Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…	A.L. Wiebe Jun 2011 Professional	3 votes 2 comments 5422 views
Creamy Italian Dressing This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…	Bob Vincent Jan 2013 Intermediate	2 votes 1 review 3691 views
Italian Linguine Salad This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	Robyn Savoie Jun 2013 Advanced	1 vote 6152 views
Overnight Layered Salad Crispy and fresh ingredients makes this salad a hit at a potluck dinner.	Ronda Jun 2013 Intermediate	1 vote 4042 views
Spinach-Romaine Lettuce Salad This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…	Julia Ann Souders Aug 2015 Intermediate	1 vote 2 comments 3246 views
Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干) Nutritious, Healthy, easy recipe	tigerfish Jan 2010 Intermediate	1 vote 2772 views
Easy Seafood Pasta I like easy to do recipes that spare my energy. But, this recipe is as good for you as it is delicious!	Jann from PA Feb 2011 Intermediate	1 vote 1547 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 4730 views