Salad recipes with 400 or fewer calories

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Mango, Melon and Raspberry Salad (or dessert)

Mango, Melon and Raspberry Salad (or dessert)

fresh grated ginger, lime juice and zest, sugar or splenda

david spottiswood
Dec 2014
Intermediate
1 vote
1707 views
Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Doctor Jo
Oct 2020
Intermediate
1 vote
298 views
Roasted Tomato and Mozzarella Pasta Salad

Roasted Tomato and Mozzarella Pasta Salad

David St. John
Nov 2010
Advanced
1 vote
1408 views
Tabbouleh

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…

Kiwi Louise
May 2010
Intermediate
1 vote
3025 views
Pear & Celery Salad

Pear & Celery Salad

Chef Smith
Sep 2010
Professional
2 votes
1457 views
Caribbean Jerk Cucumbers

Caribbean Jerk Cucumbers

Joann Mathias
Sep 2010
Intermediate
1 vote
1650 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
1634 views
Easy Broccoli Salad

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Salad Foodie
Aug 2012
Professional
1 vote
2600 views
Lemon Zucchini Salad

Lemon Zucchini Salad

Catherine Pappas
Sep 2013
Intermediate
2 votes
1894 views
Home-made Thousand Island Dressing

Home-made Thousand Island Dressing

I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…

Karen Robertson Hutchins
Oct 2013
Advanced
1 vote
2011 views
Chinese Chicken Salad

Chinese Chicken Salad

Patricia Last
Jul 2010
Intermediate
1 vote
2006 views
Curried Cucumbers

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Sheila McClune
Mar 2012
Intermediate
1 vote
2629 views
Sunshine C Salad

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Cindy McNamara
Jan 2011
Advanced
1 vote
1646 views