Vegetables salad recipes with 500 or fewer calories

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Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
3246 views
Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干)

Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干)

Nutritious, Healthy, easy recipe

tigerfish
Jan 2010
Intermediate
1 vote
2772 views
Vinaigrette Coleslaw II

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Salad Foodie
Dec 2012
Professional
3 votes
4730 views
Lime-cilantro coleslaw

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
10470 views
Middle Eastern Spinach Salad

Middle Eastern Spinach Salad

Brett Ede
Jul 2010
Professional
2 votes
3449 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
4450 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
2519 views
Meatless Monday, Take The Corn Off The Cob!

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

kathy gori
Jun 2010
Advanced
1 vote
3327 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
4639 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1639 views
Beetroot Salad with Peppers and Lettuce

Beetroot Salad with Peppers and Lettuce

gypsy696
Dec 2010
Intermediate
1 vote
2569 views
Apple & Celery Salad

Apple & Celery Salad

Dijon Vinaigrette-based Salad. A great way to use up celery.

K. Garner
Oct 2012
Intermediate
1 vote
3019 views
Quick Tex-Mex Salad

Quick Tex-Mex Salad

Quick Tex-Mex Salad-is a delicious and easy10 minute dinner salad recipe. Main Ingredients: lettuce, avocado, onions, salsa, tortilla chips and…

RecipeKing
Aug 2015
Intermediate
1 vote
3682 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4001 views
Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
Jan 2011
Professional
3 votes
8364 views