Salad recipes with 500 or fewer calories

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Apple and Spinach Salad with Sweet Seed Butter Dressing

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Don Crouse
Aug 2016
Intermediate
1 vote
813 views
Caprese Pasta Salad

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Lyndsey
Feb 2008
Beginner
6 votes
15652 views
Lentil Feta Salad

Lentil Feta Salad

This is a lovely cold (and healthy!) salad. Make the day before for best results.

Mary Joseph
Dec 2008
Advanced
2 votes
5405 views
Greek Artichoke Salad

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
3098 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
731 views
Orange-Cranberry-Walnut-Cabbage Slaw

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
511 views
Spinach Salad with Cranberries and Candied Walnuts

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Kyle Dalakas
Dec 2016
Advanced
1 vote
241 views
Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Kyle Dalakas
Feb 2017
Advanced
1 vote
187 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
5408 views
Spinach Strawberry Salad

Spinach Strawberry Salad

This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…

Rich H
Feb 2010
Intermediate
5 votes
5578 views
Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Aug 2014
Professional
5 votes
3987 views
Orange Chipotle Vinaigrette

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Bob Vincent
Jun 2013
Intermediate
2 votes
1578 views
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
470 views
Mandarin Salad

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Nancy Miyasaki
Sep 2008
Intermediate
2 votes
5622 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

kathy gori
Aug 2010
Advanced
3 votes
2295 views