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Salad recipes with 500 or fewer calories

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All recipes » Salad » 500 or fewer calories

Marshmallow Pineapple Tropical Salad A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…	Julia Ann Souders Mar 2014 Intermediate	1 vote 4655 views
Make-over Spaghetti & Shrimp Salad Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…	Salad Foodie Jun 2014 Professional	3 votes 2 reviews 1 comment 5831 views
Asian Chicken Salad The combination of colors, textures and flavors in this main dish salad are refreshing.	Salad Foodie Apr 2014 Professional	3 votes 1 review 3 comments 8906 views

Mom's Pickled Beet and Egg Salad I've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for…	Salad Foodie Aug 2014 Professional	1 vote 1 comment 5247 views
Five Star Coleslaw Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…	Chef Doug May 2012 Advanced	1 vote 1 comment 8238 views
Vinaigrette Coleslaw I Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…	Salad Foodie Jun 2012 Professional	2 votes 8358 views
Tequilaberry's Salad This is the recipe from the Tequilaberry's Restaurant that was in Coon Rapids, MN. (now closed)	Coral Smith Nov 2009 Intermediate	1 vote 6901 views
Thai Papaya Salad (Som Tun) An awesome light, spicy salad. My mother-in-law showed me how to make this dish. It can't be too spicy!!	GrillKing Apr 2008 Intermediate	1 vote 1 comment 35348 views
Hot German Potato Salad Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…	Denise Sherin Mar 2014 Advanced	1 vote 4392 views
Lentil Feta Salad This is a lovely cold (and healthy!) salad. Make the day before for best results.	Mary Joseph Dec 2008 Advanced	2 votes 1 review 4 comments 9637 views
Balsamic Green Bean Salad I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…	Mary Shaldibina Nov 2009 Intermediate	3 votes 1 review 1 comment 8074 views
Cold ~ Marinated Vegetable Salad This is a good summer salad. With Love, Catherine xo	Catherine Pappas Jun 2012 Intermediate	2 votes 1 review 3998 views
Fiesta Chopped Salad I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…	Salad Foodie Aug 2012 Professional	1 vote 3962 views
Blue Cheese Potato Salad This is a perfect accompaniment to burgers and sandwiches served at picnics/BBQ's. Best part, it can be prepared ahead.	Robyn Savoie Jul 2013 Advanced	1 vote 4979 views