Salad recipes with 500 or fewer calories

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Horseradish Potato Salad

Horseradish Potato Salad

Method Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or…

Nazzareno Casha
May 2013
Professional
1 vote
1413 views
Lemon Zucchini Salad

Lemon Zucchini Salad

Catherine Pappas
Sep 2013
Intermediate
2 votes
1894 views
Home-made Thousand Island Dressing

Home-made Thousand Island Dressing

I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…

Karen Robertson Hutchins
Oct 2013
Advanced
1 vote
2011 views
Basic Oil and Vinegar Dressing

Basic Oil and Vinegar Dressing

jen
Mar 2014
Intermediate
1 vote
2085 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1129 views
MACARONI -ORGANIC FUSILLI SALAD

MACARONI -ORGANIC FUSILLI SALAD

USE ALMA'S FUSILLI 100% ITALIAN ORGANIC WHOLE WHEAT DURUM SEMOLINA IMPORTED FROM ITALY A MACARONI PRODUCT.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
868 views
Chinese Chicken Salad

Chinese Chicken Salad

Patricia Last
Jul 2010
Intermediate
1 vote
2006 views
Pancreatitis Diet: Cranberry Salad

Pancreatitis Diet: Cranberry Salad

Amazingly fresh and delicious salad that is low in fat, high in antioxidants and excellent for pancreatitis!

mikefw256
Jul 2010
Intermediate
1 vote
1616 views
Italian Shrimp Salad

Italian Shrimp Salad

Chef Smith
Feb 2011
Professional
2 votes
2029 views
Curried Cucumbers

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Sheila McClune
Mar 2012
Intermediate
1 vote
2629 views
Soutwestern Salad

Soutwestern Salad

william ruiz
May 2012
Intermediate
1 vote
1521 views
Spinach,Kale and Dandelion Greens

Spinach,Kale and Dandelion Greens

a very tasty ,healthy salad. served with a mandarin orange vinegarette. also five-spice pecans, a recipe from…

duane
Jun 2012
Intermediate
1 vote
2630 views
Sunshine C Salad

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Cindy McNamara
Jan 2011
Advanced
1 vote
1646 views
Light Asian Chicken-Orange Salad

Light Asian Chicken-Orange Salad

Easy and flavorful salad anytime! Using bamboo shoots, mandarin oranges and more...

"Cheffie Cooks"
Aug 2016
Advanced
1 vote
1176 views
Pineapple Jello Mold

Pineapple Jello Mold

Can't mess with a classic.

CookEatShare Cookbook
Sep 2008
Advanced
1 vote
4657 views