Salad recipes with 500 or fewer calories

Asian Chicken Salad

spark recipe

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Layered Mexican Salad

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Bratwurst & Granny Smith Salad

A great side for that weekend BBQ or as a light lunch on it's own.

A Simple Carrot Salad

Egg-Tomato Salad

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Buttermilk Farro Salad

Found this recipe last year, and it was so good. I pulled it out last weekend when I needed to bring something to a pot luck barbecue and it went…

Asian Veggie Pasta

A simple and versatile summertime dish

Lightly Lemoned Lentil and Pasta Salad

This pasta salad is a terrific side or even a main dish. Serve it up with tomato wedges, crusty bread and a…

Rice and Nut Salad

This recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish…

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Hot Cajun Chicken Salad

Nice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…